itsy bitsy yoga ®
Yoga for babies and parents/caregivers
Ages: newborn to almost crawling
itsy bitsy yoga ® is a calming and nurturing yoga practice filled with ways to enhance bonding and make babies happier and more comfortable in their bodies.
This class contains dozens of unique yoga postures designed by Helen Garabedian, an infant developmental movement educator and yoga teacher, specifically to soothe and support the development of a baby’s body. During this class, the baby is mostly lying on his or her tummy, back, or in their parent’s arms.
For parents, the class gives the special time necessary to bond with and learn about the baby’s emerging personality. Most of the yoga done in class is for the baby, however parents will learn about breathing and relaxation techniques. No yoga experience is necessary.
itsy bitsy yoga ® is a registered trademark of Spirit Into Life, Inc. www.itsybitsyyoga.com